What is bodybuilding?
Bodybuilding is an art, a science, and a lifestyle. It’s about sculpting a masterpiece, your body, and showcasing it to the world.
The very essence of bodybuilding is the physique. It’s not just about size, but also about symmetry, proportion, and aesthetics.
Crafting the perfect body requires patience, precision, and a vision. Every rep, every set, and every meal is a brushstroke on the canvas of your body.
The “ideal body” in bodybuilding is subjective. It varies from person to person and depends on individual goals. However, there’s a common thread: an emphasis on muscle size, definition, and proportion. It’s not just about being big; it’s about being balanced.
Competition
Bodybuilding competitions range from local amateur shows to prestigious international events. Each level comes with its own set of challenges and rewards.
The judging in bodybuilding is based on various criteria, including symmetry, proportion, and overall presentation. It’s not just about size; it’s about the complete package.
Understanding the different bodybuilding divisions & competitions for men and women
We will first go over the main divisions in bodybuilding for men and women. Then, we will get into the different organizations and competitions for these divisions.
Men's Divisions
The are three main divisions in bodybuilding for men: Men's Physique, Classic Physique, and Bodybuilding.
Men's Physique
The Men's Physique division is actually relatively new. It was created back in 2013 for those who thought the bodybuilding divisions were "too big". And while it is new, it has exploded and is one of the most popular divisions. It makes sense considering you don't need nearly as much muscle mass to be in the Men's Physique division. Nevertheless, it is far from easy to do well in. In Men's Physique, you need to be muscular, very well-toned, and have great proportions. Posing is done in board shorts.
Within the division, there are different classes based on height.
Classic Physique
Classic Physique is the middle ground between the Bodybuilding division and the Men's Physique division. They are not as big as those in the Bodybuilding division, but they are considerably bigger than the men in the Men's Physique division. The men pose in boxer briefs so they can show off the legs better.
Within the division, there are different classes based on height and weight.
Bodybuilding
The Bodybuilding division is the most muscular division. There is no weight limit. Within the division are different classes based on weight. It doesn't matter how tall you are, it's all about weight. Bodybuilding divisions use a specific kind of posing trunk that allows the entire legs and glutes to be seen (it's almost like a male g-string, but the butt area is more covered).
Depending on the bodybuilding organization, there may be different classes, but the above are the general divisions.
Womens Divisions
There are five main divisions in bodybuilding for women: Bikini, Figure, Physique, Bodybuilding and Fitness. Trying to decide which division you should enter will depend on your physique, development and goals. Each division emphasizes different levels of conditioning, sizes and styles.
Bikini
The bikini division is by far one of the most popular women's divisions. Because this bodybuilding division requires less muscular development it appeals to a wider variety of women. It’s perfect for those with the following genetics - small waist, curvy structure and long, shapely legs.
And the judges are looking for curvy, balanced physiques that have some muscle tone. But also an overall physical appearance and charisma.
Figure
The focus of this division is on a developed physique. The goal is to achieve muscular symmetry and proportion. Competitors should have good muscularity, with separation but not excessively lean. This division is best for those with the following genetics - wide shoulders and a small waist. For women if you carry more muscle naturally this is likely the best choice.
Physique
The women's physique division is perfect for those who find it easy to pack on muscle and achieve a higher level of muscle development. Judges look for symmetry, shape, proportion, muscle tone, and poise.
Competitors will perform a 90-second individual posing routine to music as part of the final judging.
Fitness
You’ll often find gymnasts, cheerleaders, and dancers within this division - they have the muscle definition strength and have a routine to show off both. Unlike the Figure and Physique division, where your muscles are more for show, the Fitness division is about strength. You’ll perform a unique fitness routine, whether it’s dance, strength moves, or gymnastics to the music of your choice.
Bodybuilding
This division is for those that love building serious muscle mass. Competitors will be somewhat of a total package with a balance in size, symmetry, and muscularity. This is by far the most difficult division, and it takes a tremendous amount of dedication to build, maintain and perfect your physique and routine. It's arguably the least popular for women as well due to the perception of the looks the women achieve to enter into this class.
Like with men, some organizations will have different classes, such as the somewhat newly introduced Wellness division in the IFBB and NPC. More on this below in the respective organizations.
You can learn more about the history of bodybuilding and bodybuilding competition here
Diet & Supplementation
Nutrition plays a pivotal role in bodybuilding. Diet is the foundation upon which a great physique is built. It provides the fuel for workouts, aids in recovery, and helps in muscle growth. Without the right nutrition, even the best training program will fall short.
Planning meals and tracking macros ensure that you’re getting the right nutrients in the right proportions. It’s not just about eating clean; it’s about eating smart.
Supplements can give bodybuilders that extra edge. From protein powders to pre-workouts, they can enhance performance, aid recovery, and support muscle growth. But remember, they’re called supplements for a reason; they’re meant to supplement a balanced diet, not replace it.
Bodybuilding Community
One of the most rewarding aspects of bodybuilding is the sense of camaraderie. Whether it’s spotting a fellow lifter at the gym, sharing nutrition tips, or cheering each other on at competitions, the bonds formed are unbreakable.
While bodybuilding can be a solo sport, a training partner or coach can really accelerate your progress. Having someone to guide, motivate, and push you can make all the difference. From sharing exercises, diet and general training tips and tricks to helping you safely complete a heavy exercise (also known as spotting), having a training partner or friends in the gym is invaluble.
However, it can often be difficult to find someone who trains at a similar time, has similar goals or is even open to having a training partner! This is why we have included our "Find a Buddy" page to help you find a training partner whether it's for occasional sessions or full time. For more information click here.